Title: Spicy Couscous
Categories: Diabetic Nut Vegetable Entree Vegetarian
Yield: 4 Nice folks

1/2	ts	Vegetable oil
2		Green onions; chopped
2	sm	Tomatoes; chopped
1	c	Chicken broth
1	ts	Ground cumin
		Pinch salt
1	ts	Curry powder;
1/8	ts	Ground cinnamon
1	c	Couscous
2	tb	Fresh parsley;

In a medium-size non-stick skillet; heat the oil. Add green onions and tomatoes; saute 3 minutes, stirring. Remove from heat and keep warm. In a warm. In a medium-size saucepan, combine the remaining ingredients except the couscous and parsley. Cover and let stand 5 minutes, until liquid is absorbed. Add tomatoes and green onions and fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups.

Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;

Source: Light & Easy Diabetic Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master

previous

next